I was told a story the other day of a gathering of spiritual seekers in the city who came to see a famous Swami. Everyone came in wearing city clothing and most were dressed in some or all black. The Swami was there for a week. On the third day, he couldn't take it any longer. At the end of the day he said,"
Ever want to make some positive change in your life, but you aren't sure how to get started? I think we have all been there. Ayurveda can provide some great pathways to becoming stronger and more open to making those positive changes. In this article, Dr. Halpern of the California College of Ayurveda provides us with some guidance on how to do this without giving up.
Dr. Marc Halpern discusses how from birth to death Ayurveda describes phases of our life. When we are born we need to nourish our bodies so we can grow, our second phase is for action and service where we contribute to society. Our third phase of life is one of reflection, looking back on what we have learned and how we have lived. What phase are you in? Click here to read more
Want to dive deeper into Ayurveda? Wondering how to get started? Dr. Halpern helps us take a closer look at living an Ayurvedic lifestyle and its relationship to preventing disease. By giving us a better understanding of how we can live in harmony with our body and the world around us, we can help ward off disease. Ayurveda is around us everywhere, if we would only take the time to look! Click here to further your Journey in Ayurveda.
How do we incorporate Ayurveda into our lifestyle today? We are so busy being bombarded by daily pressures, we sometimes forget the most important thing; taking care of our health and ourselves. California College of Ayurveda has wonderful ways in which we can do just that. To read more on this wonderful practice, click here.