Cardamom Seed pods

Cardamom Seed pods

Indian folks have been using Turmeric for a long time to help “lubricate” the joints. Though this bright yellow powder may not look like a mega-healer at first glance, it can purify blood and assist women in maintaining female reproductive organs.

You’ll need to start by bringing a cup of milk – or almond, hemp or soymilk if you prefer – to a boil. Add:

  • 3 cardamom pods (you can skip this if you don’t have any)
  • 1 Teaspoon Turmeric
  • 2 tablespoons almond oil

You can also add cinnamon and honey or syrup to assist with the flavor.

Golden Milk is a great way to get that extra joint boost.

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