Inhaling a few drops of an oil to relieve a headache goes against conventional wisdom, but essential oils have been used to relieve stress and pain for thousands of years.
Maybe it’s what brought you to the ElanVeda website, or you’ve inquired about essential oils at the health food store or even purchased a bottle at the recommendation of your massage therapist.
But are you still wondering what essential oils are and how they can benefit your health?
Derived from plants, essential oils are natural oils typically obtained by distillation, often using steam. They are highly concentrated hydrophobic liquids, which mean they refuse to mix with water. They also are known as volatile oils, ethereal oils, or simply as the oil of the plant.
Steam passes through the plant material containing the desired oil, where the condensed liquid separates for easy collection. Each oil has the characteristic fragrance and healing properties of the plant from which it is extracted, such as the oil of lavender or chamomile. The oil can be extracted from plant leaves, flowers, stems, roots, or bark.
Just as nutritionists recognize the health benefits of eating a mostly plant-based diet, naturopaths and herbalists understand the many benefits of using plants to treat various ailments. There are more than 90 essential oils, and each has its own curative qualities.
Here are just a few reasons to use essential oils:
- Relaxes body and mind
- Expels phlegm
- Cures nervous disorders
- Prevents hair loss
- Fights depression
- Removes body odor
- Aids in digestion
Many essential oils have antibacterial, antimicrobial, antiviral, anti-inflammatory, antiseptic, and antibiotic properties, meaning one oil can be used for many purposes. They often create pleasurable sensory experiences because of their aromatic and restorative natures, impacting brain chemistry, emotional well-being, and spiritual wellness.
Rather than lather your skin with toxic chemicals and creams, essential oils are pure and natural.
They are used extensively in aromatherapy and various traditional medicinal systems, including Ayurveda.
One of the oldest systems of medicine in the world, Ayurvedic medicine aims to integrate and balance the body, mind and spirit. This includes the use of essential oils to cleanse the body of substances that cause disease and help naturally restore it to optimal health. They are most effective when used on a daily basis, as part of a balanced, holistic lifestyle.
Whether to heal bug bites, clear nasal congestion, relieve muscle soreness, or achieve radiant skin, most essential oils blend well with other essential oils in terms of function and odor. This allows herbalists to prepare a vast repertoire of aromatic essential oil combinations, and ElanVeda specializes in all-natural, Ayurvedic blends to relieve headaches, sinus infections, muscle and joint pain, and a Skin Renue formula for fresh, hydrated and younger looking skin.
For use at home, oils can be applied directly to the skin or inhaled. They are often diluted in a carrier oil and used in massage, diffused in the air by a humidifier or nebulizer, heated over a candle or burned as incense.
Purity of plants and quality extraction methods are necessary to maximize the amazing healing uses of essential oils. With so many products on the market, it’s important to know where your oils come from and how they are created to ensure safety and effectiveness. ElanVeda is a trusted source for quality essential oils and dietary supplements in your search for natural healing and healthful alternative solutions. For more information, visit http://shop.elanveda.com/essential-oil-blends/