Elanveda Blog

The Best Essential Oils for Stress & Anxiety According to Science

The Best Essential Oils for Stress & Anxiety According to Science

Essential oils are a great tool for promoting relief on the go, or for supplementing other relaxation techniques like breathing exercises, meditation, and massage. According to a study by Ruhr University in Bochum, Germany, "Essential oils may affect a number of biological factors, including heart rate, stress levels, blood pressure, breathing, and immune function."
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