Healing a Knee Injury with Essential Oils and an Anti-Inflammation Protocol
5 No-Cost Daily Self-Care Practices for Self-Growth and Joy
Veladya Chapman is a Certified Holistic Nutritionist, author, and actress with a vast following across social media and a highly engaged YouTube channel. She is an educator and advocate for plant-based nutrition, sustainable living, and unconditional love for all beings. As an actress, Veladya has performed on Broadway in the Tony Award-winning musical, The Book of Mormon, and guest-starred in roles such as CBS’ Instinct.
In this age of wellness where new brands are popping up left and right to capitalize on the popular trend of “self love,” I think it’s important to be reminded of the tools I can use every day that do not require me to whip out the wallet. Do not forget that our ancestors lived long, fruitful lives using only what Earth provided while honoring our planet and the great Spirit above. It is empowering for me to remember this and helps bring clarity to my desires to live my most elevated life.
Health from the Inside Out - A Q&A with Herbalist & Nutritionist Kristin Dahl
The Psychology Behind Ayurvedic Healing
Natural Remedies for Headaches
Headaches are a common nuisance that can range from annoying to downright burdensome. Although they have a broad range of causes and triggers (that span from harmless to serious), the most common headaches can often be remedied by simple lifestyle changes or short-term solutions including essential oils and herbs, exercise, and keeping hydrated.