Benefits of Lavender Oil-Dr.Mercola
By Dr. Mercola A whiff of lavender oil can trigger various sensations, and its sweet fragrance brings to mind rows and rows of beautiful blue-violet flowers under the summer sky. But if you look beyond lavender oil's aroma, you'll find that there's more to it than meets the eye — or your sense of smell. [...]
Cooking herbs used in holiday dishes have an array of health benefits
In preparation for cooking a big holiday meal, many people pull out spices they haven’t used all year. What would Thanksgiving or Christmas be without turkey and stuffing and the flavors of sage, thyme, rosemary and marjoram?
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Breathe easier, fight back against cold and flu season with All Sinus
If you can’t breathe due to clogged sinuses, or you’re constantly blowing a runny nose, life can become pretty miserable pretty quick. It’s hard to think, focus or get much done with a sinus headache and red, dry, cracked skin in and around the nose can be painful and irritating.
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10 essential oils to try for sore muscles and joints
For many aging adults, arthritis causes daily aches and pains and impacts quality of life and mobility. Arthritis symptoms, including swelling, stiffness and joint pain, prevent many people from exercising, yard work and doing other normal activities. Even otherwise healthy people can experience joint pain due to overuse, sports injuries, daily activities or natural aging. [...]
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Holistic medicine emphasizes body-mind-spirit connection
If you have a nagging feeling that something is wrong – with your health, your job or a relationship – you’re likely right. And it will eventually take a toll on your health, according to the principles of holistic health. Holistic medicine considers and emphasizes the whole person and the connection of mind, body, spirit [...]
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Why You Need Eucalyptus Oil Immediately
Oil from eucalyptus The eucalyptus tree is a common food source for koala bears, but the oil steam-stilled from its leaves may very well transform your health. Eucalyptus oil, known for its strong woody and sweet smell, has long been used on wounds, for respiratory conditions, and as an antiseptic and disinfectant. Widely [...]
Panchakarma Promotes Self-Healing for Mind, Body and Consciousness
As Ayurveda’s most intensive cleanse, panchakarma offers an individualized mind-body healing experience designed to clear toxins at the deepest level. Receiving panchakarma treatment Pancha, meaning five, and karma, meaning action, is one of the most effective healing modalities in Ayurvedic medicine. It is used for a of variety illnesses, particularly those that are chronic, [...]
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Ayurvedic Cleanse Ignites Agni for Better Immunity and Emotional Health
Many people struggle to release anger, grief and other toxic emotions, not realizing how harmful they can be to overall health. Ayurveda believes the body’s inability to “digest” toxic emotions can be as detrimental as overeating and inactivity. The goal of an Ayurvedic cleanse is to help the body rest, recuperate and repair itself, resulting [...]
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