The Best Ways to Cool Down and Recover After a Workout
Whether you're a regular gym rat or new to fitness, it's important to challenge yourself in a workout. But it's even more important to listen to your body: to do a proper warm up, a proper cool down, and take the necessary steps to rest and recover as needed in order to effectively reach your fitness goals and avoid injury.
Here are some recovery tips to try after your next workout:
STRETCH: We know, all you want to do is get off the mat and out of the gym after going hard. But believe us, you'll be thankful tomorrow if you devote a few minutes to stretching. Stretching releases lactic acid buildup in the muscles, meaning less soreness the next day so you can get right back into the game. Plus, regular stretching improves flexibility over time, which leads to more effective workouts.
How to Live Like the Founder of a Wellness Brand: Q&A with our Founder, Dan Palmer
Find out how Elanveda came to be and why we're better than ever today at the Goodbeing Box blog.
"When we started Elanveda, the word 'organic' was a joke. We have been trained to think that pharmaceutical drugs, antibiotics, etc. are traditional medicine, when in fact, Ayurveda has been around for more than 5000 years..." - Dan Palmer
Read more via the original article here: https://joingoodbeing.com/ayurvedic-elanveda-dan-palmer/
Dry Brushing: The Self-Care Ritual You Need In Your Life
Autumn-Ayurveda Tips For Transitioning Into Fall Season
Ayurveda Tips For Transitioning Into Fall Season Ayurveda defines the transitioning between two seasons as “rutu sandhi”; “rutu” being season and “sandhi” being junction or transition. During this seasonal transition it is recommended that one should change clothes, lifestyle, and attitudes from the old season and enter afresh into the next season. Fall = Dry, [...]
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Food Is Medicine-Supercharged Green Detox Machine Juice
Cleanse, detoxify, and nourish your body with this supercharged Green Detox Machine Juice! Enjoy! Full Recipe: http://bit.ly/2aYeFqP
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Benefits of Lavender Oil-Dr.Mercola
By Dr. Mercola A whiff of lavender oil can trigger various sensations, and its sweet fragrance brings to mind rows and rows of beautiful blue-violet flowers under the summer sky. But if you look beyond lavender oil's aroma, you'll find that there's more to it than meets the eye — or your sense of smell. [...]
Cooking herbs used in holiday dishes have an array of health benefits
In preparation for cooking a big holiday meal, many people pull out spices they haven’t used all year. What would Thanksgiving or Christmas be without turkey and stuffing and the flavors of sage, thyme, rosemary and marjoram?
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Breathe easier, fight back against cold and flu season with All Sinus
If you can’t breathe due to clogged sinuses, or you’re constantly blowing a runny nose, life can become pretty miserable pretty quick. It’s hard to think, focus or get much done with a sinus headache and red, dry, cracked skin in and around the nose can be painful and irritating.
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