Clear Toxins and Reset Digestion with Ayurvedic Cleanse
The body has an amazing ability to self-regulate and heal, but too many toxins can take a toll on natural processes designed to eliminate waste, maintain a healthy weight and enjoy optimal health. People are unknowingly exposed to thousands of toxins daily through external pollutants. When toxins build up, organs become overburdened and sluggish, leading [...]
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Discover the many benefits of earthy, powerful patchouli oil
Patchouli oil Despite its distinct smell, patchouli oil has long been popular among hippies in America and ancient cultures throughout the world. Maybe they were onto something – and not just for its use as a natural deodorant or fragrance. Characterized by a strong, earthy and musky aroma, part of patchouli’s bad rap [...]
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Take Advantage of Tulsi’s Powerful Healing Properties
Described as “The Queen of Herbs,” “The Elixir of Life” and “The Incomparable One,” Tulsi may be your best natural stress buster and all-purpose Tulsi essential oil to keep in your medicine cabinet. Revered as a gift and religious symbol, it’s considered both holy and healing and has a variety of uses in [...]
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Awareness Needed on Benefits of Essential Oils for Autism
Coping with disorders such as autism and ADHD can be trying for children and caregivers, but there are safe, drug-free interventions that go a long way in resolving many different symptoms. A healthy diet, limiting sugar, artificial dyes and processed foods, and natural alternatives like the use of essential oils can have a noticeable impact [...]
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A Well-Stocked Kitchen Makes Ayurvedic Cooking Easier
Diet is a crucial component of an Ayurvedic lifestyle, so it’s important to set yourself up for success when it comes to meal planning. With busy lives and busy schedules, people are more apt to prepare a healthy meal when they have the necessary ingredients and supplies. It’s helpful to equip your kitchen for Ayurvedic [...]
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Set Up Your Ayurvedic Kitchen to Support Healthy Eating Habits
Rooted in ancient wisdom, the 5,000-year-old healing science of Ayurveda emphasizes how cooking, eating and good digestion contribute to your overall well-being. It’s about learning to love real food, eating for your dosha type and discovering how delicious, nutritious food will improve the quality of your life. Ayurvedic spices stimulate the metabolism providing energy [...]
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Essential Oils, Behavioral Changes Effective for Mild Depression
It’s not uncommon to feel sad or unmotivated on occasion. Most everyone experiences at least one short-lived episode of depression. Daily life stressors, illness, relationship or work problems and financial worries, even bouts of overcast weather, can take a toll on a person’s perky and positive mood. People diagnosed with depression report mental and physical [...]
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Good Gut Health, Herbal Supplements May Help Counteract Depression
Like anxiety, depression affects millions of people worldwide and many sufferers are prescribed antidepressants to alleviate symptoms. But it may be surprising to learn your body has a complex second brain in the gut and nerve signals sent from the gut to the brain do appear to affect mood. It’s crucial to eat a healthy, [...]
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