Elanveda Blog
Triphala Packs a Powerful Punch for Digestive ailments, Overall Health
Triphala is the most popular Ayurvedic herbal formula of India and works as both an effective colon cleanse and nutritional supplement. One of the most well-known benefits is digestive and bowel regularity, but many Ayurvedic practitioners recommend it to help with weight loss, lower cholesterol, dosha balancing, nervous system support, blood purification and general wellness. [...]
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Experience the Natural Benefits of Essential Oils for Arthritis
For arthritis sufferers, it may seem like there is no hope or relief for the debilitating pain beyond pharmaceutical drugs. Essential oils may offer a safe, natural option for arthritic pain, especially without the side effects of medication. Most prescription drugs used for the treatment of chronic pain can lead to dependence or cause respiratory [...]
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Determine Your Dosha to Develop an Ayurvedic Diet and Keep You in Balance
“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need,” according to an Ayurveda proverb. Inspired by the teachings of Ayurveda, learning to eat for your body type promotes a healthy weight, proper digestion and elimination, optimal energy and an overall sense of wellbeing. The ancient medical [...]
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Reset Your Body with These Natural Detox Tips
The New Year is a popular time to renew a commitment to healthy living, and many people seek out quick fixes to drop weight and speed the body’s detox efforts. While proper nutrition and regular exercise involve a lifestyle shift for the long haul, if you’re feeling sluggish, struggling with skin problems, or experiencing bloating [...]
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What Jobs Can I Get with Ayurveda Skills?
Maybe you grow herbs as a hobby, have taken an interest in blending essential oils to use in your home, or simply feel a passion for sharing information on diet and exercise and supporting others on their journey toward optimal health. If you don’t want to invest the time and money in becoming an Ayurveda-trained [...]
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Help Others Heal with a Career in Holistic Health
The road to a career change in holistic health As Ayurveda grows in popularity, there are many career paths open to people with Ayurveda training and an interest in holistic health. Ayurveda, or the “science of life,” is an ancient Indian healing practice that takes a holistic approach to wellness. It’s been practiced [...]
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Is Yoga Good for Digestion?
Lengthen, Strengthen and Stimulate Digestion with Yoga to Aid Weight Loss By Marla R. Miller If you can’t get excited about spending an hour at the gym or on the treadmill, yoga offers an alternative that still torches calories, fires up metabolism and tones muscles. Yoga is great on days when you want to move [...]
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Is Yoga Good for Weight Loss?
Yoga’s Restorative Benefits Calms Mind, Primes Body for Weight Loss By Marla R. Miller When it comes to an exercise regimen, yoga often takes a back seat to more strenuous cardio and strength training sessions. But research shows a regular yoga practice can do wonders for mental and physical well-being and weight loss efforts. It’s [...]
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