Indian folks have been using Turmeric for a long time to help “lubricate” the joints. Though this bright yellow powder may not look like a mega-healer at first glance, it can purify blood and assist women in maintaining female reproductive organs.
You’ll need to start by bringing a cup of milk – or almond, hemp or coconut milk if you prefer – to a boil. Add:
- 3 cardamom pods (you can skip this if you don’t have any)
- 1 Teaspoon Turmeric
- 2 tablespoons almond oil
You can also add cinnamon and honey or syrup to assist with the flavor.
Golden Milk is a great way to get that extra joint boost.
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